Weigh In record (no journal entry) for 08 June 2014
|
105.5 kg
Lost so far: 35.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
3856 kcal
|
Fat: 205.24g | Prot: 177.20g | Carbs: 323.07g.
Breakfast: Powerade Berry Ice, White Bread, Sliced Ham. Lunch: Margarine, Coca-Cola Coca-Cola (Can), Fresh Pork Sausage. Dinner: Brown Gravy, Mixed Vegetables (Solids and Liquids, Canned), Roasted Potato, Pork. Snacks/Other: Pams Butter Shortbread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darren666's Weight History
|