Weigh In record (no journal entry) for 22 February 2022
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103.1 kg
Lost so far: 2.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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481 kcal
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Fat: 37.63g | Prot: 24.48g | Carbs: 12.81g.
Breakfast: Egg White, Cabbage, Egg (Whole), Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Broccoli, Mushrooms, Bell Peppers. more...
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Losing 1.0 kg a Week
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