Weigh In record (no journal entry) for 23 February 2022
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107.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2372 kcal
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Fat: 111.28g | Prot: 148.67g | Carbs: 181.65g.
Breakfast: Avocado, Flesh, Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas , Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Edam Cheese, Budget , Steak, Rump, Lean, Fried, Sweet Chilli Sauce, Exotic Food, Dark Rye, Roggenbrot, Freyas . Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 1.6 kg a Week
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Olympic Weightlifter's Weight History
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