Weigh In record (no journal entry) for 23 February 2022
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79.6 kg
Lost so far: 5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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909 kcal
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Fat: 16.62g | Prot: 108.25g | Carbs: 81.41g.
Breakfast: Зеленый Горошек (Консервированный, без Жидкости), Куриное Филе. Lunch: Лосось, Мидии, Огурец (с Кожурой). Dinner: Замороженная Черника, Творог (Обезжиренный 1-2% Жира). more...
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Losing 4.9 kg a Week
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allalandreth utkova's Weight History
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