Weigh In record (no journal entry) for 24 February 2022
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68.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1092 kcal
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Fat: 24.86g | Prot: 55.78g | Carbs: 167.15g.
Breakfast: Low Fat Milk, Strawberries (Unsweetened, Frozen) , Optislim Platinum. Lunch: Low Fat Milk, Optislim Platinum. Dinner: McCain Mixed Vegetables, Fresh Pasta (Cooked) , Lee Kum Kee Honey & Soy Chicken Sauce . Snacks/Other: Fresh 'N Fruity Fruit Yoghurt, Chocolate Chip Biscuit (Home Recipe or Purchased), Figs . more...
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Gaining 1.1 kg a Week
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