Weigh In record (no journal entry) for 28 February 2022
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108 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2149 kcal
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Fat: 129.51g | Prot: 132.04g | Carbs: 109.73g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Egg, Chicken, White & Yolk, Fried , Avocado, Flesh, Dark Rye, Roggenbrot, Freyas , Hellers Hellers Smoked Streaky Bacon. Dinner: Edam Cheese, Budget , Brie Cheese, Ornelle, Chop Chop Chicken in Spring Water. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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