Weigh In record (no journal entry) for 15 June 2014
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76.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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2478 kcal
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Fat: 143.99g | Prot: 92.71g | Carbs: 212.99g.
Breakfast: Soft Boiled Egg, Harraways Wholegrain Oats, Sultanas, Meadow Fresh Calci-Trim Milk. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Heavy Cream, Whittaker's Peanut Slab, Quiche with Meat, Poultry or Fish. Snacks/Other: Almonds, Latte Coffee, Bananas, Tangerines (Mandarin Oranges). more...
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Losing 3.2 kg a Week
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niggsman's Weight History
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