Weigh In record (no journal entry) for 16 April 2011
|
75.0 kg
Lost so far: 5.1 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
|
|
1403 kcal
|
Fat: 43.55g | Prot: 66.92g | Carbs: 195.66g.
Breakfast: 100% Whole Grain Irish-Style Oatmeal, Almonds Ground, ground flaxseeds, banana, apple, pecans, Clover Honey, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Original 99% Fat Free Cherry Orchard Yogurt. Lunch: Radish, Balsamic Viniagrette Fat Free Maple Grove Farms, Cocktail Pumpernickel Bread, Classic Sharp Cheddar-Fancy Shredded Natural Cheddar Cheese, Sunflower Seeds, Garbanzos Bush's, Avocado, Olives, Cucumber, Mushroom, Celery, Baby Carrots, Mixed Salad Greens. Dinner: Ground Almonds, Organic Pumpkin Seeds, Olive Oil, Garlic, Merlot Wine, Onion, Green Peppers, Italian Tomato Paste, Lentils, Cauliflower, Bulgur (Fat Not Added in Cooking), Gorton's Salmon. Snacks/Other: Dannon Greek Blueberry Yogurt, Ghirardelli Semi-Sweet Chocolate, Half & Half, Coffee (Brewed From Grounds). more...
|
|
2123 kcal
|
Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KSttride's Weight History
|