Weigh In record (no journal entry) for 01 March 2022
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107.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 131.39g | Prot: 174.59g | Carbs: 138.23g.
Breakfast: Egg, Chicken, White & Yolk, Fried , Hellers Hellers Smoked Streaky Bacon, Avocado, Flesh, Dark Rye, Roggenbrot, Freyas , Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Sushi Rice, Sun (Cooked) , Steak, Rump, Lean, Fried. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 2.1 kg a Week
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Olympic Weightlifter's Weight History
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