Weigh In record (no journal entry) for 03 March 2022
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106.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 95.19g | Prot: 153.64g | Carbs: 234.40g.
Breakfast: Avocado, Flesh, Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White & Yolk, Fried , Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken in Spring Water, Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Steak, Rump, Lean, Fried , Sushi Rice, Sun (Cooked) . Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 7 kg a Week
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Olympic Weightlifter's Weight History
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