Weigh In record (no journal entry) for 04 March 2022
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106.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 118.28g | Prot: 182.61g | Carbs: 146.19g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea, Avocado, Flesh, Egg, Chicken, White & Yolk, Fried, Dark Rye, Roggenbrot, Freyas, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Meadow Fresh, White Sugar, Pams & Chelsea, Golden Sun, Sweet Chilli , Roast Chicken Supermarket . Dinner: Egg, Chicken, White & Yolk, Fried, Steak, Rump, Lean, Fried . more...
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Gaining 2.8 kg a Week
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Olympic Weightlifter's Weight History
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