Weigh In record (no journal entry) for 17 June 2014
|
78.0 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 85.33g | Prot: 55.95g | Carbs: 135.19g.
Breakfast: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Vanilla, Banana, Pecan Nuts. Lunch: Potato Chips, Church's Chicken Original Thigh, Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit. Dinner: Crackers, Cooked Summer Squash (Fat Added in Cooking), Corn On The Cob with Butter, Kroger Chicken Salad. more...
|
|
2138 kcal
|
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|