Weigh In record (no journal entry) for 05 March 2022
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 30.36g | Prot: 173.08g | Carbs: 161.96g.
Breakfast: Eiweißbrot Backmischung, Gutfried Puten Schinken, Kaffee mit Milch. Lunch: Kartoffel (Fruchtfleisch und Schale), Friki Hāhnchen Innenbrustfilet, Zucchini. Dinner: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken. Snacks/Other: Alnatura Mais Waffeln, Nu3 Vegan Protein 3K. more...
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Losing 0.1 kg a Week
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🍯 Viktor🍯's Weight History
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