Weigh In record (no journal entry) for 07 March 2022
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106.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 49.86g | Prot: 125.64g | Carbs: 385.33g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas . Dinner: Beetroot Slices, Golden Circle , Golden Sun, Sweet Chilli , Sushi Rice, Sun (Cooked) , Chicken, Breast, Lean, Fried. Snacks/Other: Cadbury Dairy Milk, Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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