Weigh In record (no journal entry) for 08 March 2022
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106.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 84.44g | Prot: 95.58g | Carbs: 242.62g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Grapeseed Oil, Pams, 100% Pure, Sushi Rice, Sun (Cooked) , Avocado, Flesh, Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas. Dinner: Sushi Rice, Sun (Cooked), Chop Chop Chicken Lite Mayo. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 2.1 kg a Week
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Olympic Weightlifter's Weight History
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