Weigh In record (no journal entry) for 09 March 2022
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105.6 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 86.02g | Prot: 190.07g | Carbs: 185.59g.
Breakfast: Avocado, Flesh , Meadow Fresh, White Sugar, Pams & Chelsea, Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas , Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Alacen 450, Protein Powder. Dinner: Egg, Chicken, White & Yolk, Fried, Golden Sun, Sweet Chilli , Topside Steak, Lean Fried , Sushi Rice, Sun (Cooked) . Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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