Weigh In record (no journal entry) for 09 March 2022
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65.2 kg
Lost so far: 3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 62.93g | Prot: 80.82g | Carbs: 151.70g.
Breakfast: Peanuts, Vegetable Oil, Whole Milk, Cooked Lentils, Cauliflower, Broccoli, White Rice (Fat Not Added in Cooking). Lunch: Mayonnaise , Bacon, Cucumber Pickles Relish, American Cheese, Chicken Breast (Skin Not Eaten), White Bread . Dinner: Clarified Butter Ghee, Vegetable Oil, Egg, Wai Wai Quick. Snacks/Other: Whole Milk, Sugar. more...
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1646 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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subina123's Weight History
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