Weigh In record (no journal entry) for 10 March 2022
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105.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 82.40g | Prot: 161.15g | Carbs: 259.80g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Avocado, Flesh, Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas . Dinner: Sushi Rice, Sun (Cooked) , Grapeseed Oil, Pams, 100% Pure, Topside Steak, Lean Fried . Snacks/Other: Cadbury Dairy Milk, Chop Chop Chicken Lite Mayo, Sushi Rice, Sun (Cooked) , Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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