Weigh In record (no journal entry) for 10 March 2022
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78.9 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 38.61g | Prot: 135.30g | Carbs: 113.65g.
Breakfast: Морковь, Брокколи, Картошка Вареная, Куриное Филе. Lunch: Творог (Обезжиренный), Замороженная Черника. Dinner: Pesto Sauce, Cabbage , Smoked Salmon. Snacks/Other: Mars Bounty Bar, Молоко (2% Обезжиренное). more...
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Losing 0.3 kg a Week
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allalandreth utkova's Weight History
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