Weigh In record (no journal entry) for 11 March 2022
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105.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 81.78g | Prot: 166.94g | Carbs: 224.35g.
Breakfast: Roast Chicken Supermarket, Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas , Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Salmon Sushi. Dinner: Grapeseed Oil, Pams, 100% Pure, Golden Sun, Sweet Chilli , Topside Steak, Lean Fried. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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