Weigh In record (no journal entry) for 12 March 2022
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106.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 125.25g | Prot: 120.99g | Carbs: 232.56g.
Breakfast: Banana , Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Golden Sun, Sweet Chilli , Avocado, Flesh, Roast Chicken Supermarket, Dark Rye, Roggenbrot, Freyas , Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Brie Cheese, Ornelle, Dark Rye, Roggenbrot, Freyas . Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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