Weigh In record (no journal entry) for 14 March 2022
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105.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 104.30g | Prot: 97.96g | Carbs: 242.99g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Avocado, Flesh , Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas . Dinner: Cadbury Dairy Milk, Chop Chop Chicken Lite Mayo, Sushi Rice, Sun (Cooked). Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea, Cadbury Dairy Milk. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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