Weigh In record (no journal entry) for 15 March 2022
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105.6 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 89.90g | Prot: 157.96g | Carbs: 204.56g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Egg, Chicken, White & Yolk, Fried , Avocado, Flesh, Dark Rye, Roggenbrot, Freyas . Dinner: Golden Sun, Sweet Chilli , Topside Steak, Lean Fried . Snacks/Other: Cadbury Dairy Milk, Flemings Chewy Muesli Bar - Apricot Choc Chip, Banana . more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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