Weigh In record (no journal entry) for 16 March 2022
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105.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 69.26g | Prot: 107.19g | Carbs: 240.05g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Egg, Chicken, White & Yolk, Fried , Avocado, Flesh , Dark Rye, Roggenbrot, Freyas . Dinner: Sushi Rice, Sun (Cooked), Tandoori Chicken, Tegel. Snacks/Other: Cadbury Dairy Milk, DB Export Citrus, Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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