Weigh In record (no journal entry) for 17 March 2022
|
105.6 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2222 kcal
|
Fat: 46.56g | Prot: 187.76g | Carbs: 246.91g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Tandoori Chicken, Tegel, Teriyaki Rice Uncle Bens. Dinner: Sushi Rice, Sun (Cooked), Tandoori Chicken, Tegel. Snacks/Other: DB Export Citrus, Meadow Fresh, White Sugar, Pams & Chelsea. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|