Weigh In record (no journal entry) for 19 March 2022
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105.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 60.96g | Prot: 61.41g | Carbs: 172.34g.
Breakfast: Flat White, Double Shot, Blue Milk 285Ml, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White & Yolk, Fried. Snacks/Other: Alyssa's Famous Brownie, Corona, Beer. more...
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Losing 4.9 kg a Week
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Olympic Weightlifter's Weight History
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