Weigh In record (no journal entry) for 20 March 2022
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104.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 94.37g | Prot: 179.88g | Carbs: 259.41g.
Breakfast: Brie Cheese, Ornelle, Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White & Yolk, Fried, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Golden Sun, Sweet Chilli, Corona, Beer, Roast Chicken Supermarket, Sushi Rice, Sun (Cooked). Dinner: Topside Steak, Lean Fried. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 9.1 kg a Week
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Olympic Weightlifter's Weight History
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