Weigh In record (no journal entry) for 21 March 2022
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105.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 88.38g | Prot: 181.02g | Carbs: 249.56g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White & Yolk, Fried. Dinner: Roast Chicken Supermarket, Sushi Rice, Sun (Cooked), Golden Sun, Sweet Chilli, Topside Steak, Lean Fried. Snacks/Other: Apple, Cadbury's Dairy Milk Chocolate Bar, Bundaberg Pink Grapefruit, Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Gaining 7.7 kg a Week
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Olympic Weightlifter's Weight History
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