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Siegels
Journal
21 Mar 22
Siegels's Journal, 21 Mar 22
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Weigh In record (no journal entry) for 21 March 2022
65.6 kg
Lost so far:
1.1 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
1937 kcal
Fat: 66.07g | Prot: 142.25g | Carbs: 195.01g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Dannon Light & Fit Greek Yogurt - Vanilla (150g), Ham and Cheese Sandwich with Lettuce and Spread.
Dinner:
Simply Enjoy Grilled Mixed Vegetables, Kashi Chicken Florentine, Taylor Farms Italian Chopped Salad with Salami & Cheese, California Pizza Kitchen Grilled Dijon Chicken Sandwich with Garlic Cheese Focaccia.
Snacks/Other:
Kroger CARBmaster Strawberry Yogurt, Simple Truth Greek Frozen Yogurt Bars.
more...
1994 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Gaining 3.8 kg a Week
10 Supporters
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Comments
hang in there Siegel
22 Mar 22 by member:
buenitabishop
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Siegels's Weight History
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