Weigh In record (no journal entry) for 21 April 2011
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74.6 kg
Lost so far: 5.5 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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1556 kcal
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Fat: 56.26g | Prot: 75.65g | Carbs: 195.14g.
Breakfast: pecans, ground flaxseeds, 100% Whole Grain Irish-Style Oatmeal, California Whole Pitted Dates 100% Natural, Original 99% Fat Free Cherry Orchard Yogurt, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Clover Honey, banana, Almonds Ground, apple. Lunch: Natural Sharp Cheddar Chunk Cheese, Butter, leeks, Potato, Salmon, Benecol, Arnold Oatnut , Campbell's Select Harvest Light , Garbanzos Bush's. Dinner: Balsamic Viniagrette Fat Free Maple Grove Farms, Cocktail Pumpernickel Bread, radish, celery, carrots, starkist solid white tuna, olives kroger, Classic Sharp Cheddar- Fancy Shredded, green peas food lion, pumpkin seeds Nature's Place, sunflower seeds, mixed salad greens. Snacks/Other: Water, Almonds, Blueberries frozen, walnuts, Kiwi Fruit, Half & Half, Coffee (Brewed From Grounds). more...
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2363 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 8 hours, Standing - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 52 minutes. more...
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Losing 0.6 kg a Week
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KSttride's Weight History
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