Weigh In record (no journal entry) for 23 March 2022
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104.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 72.29g | Prot: 150.95g | Carbs: 223.87g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Avocado, Flesh , Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas. Dinner: Sushi Rice, Sun (Cooked) , Golden Sun, Sweet Chilli , Topside Steak, Lean Fried . Snacks/Other: Apple , DB Export Citrus . more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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