Weigh In record (no journal entry) for 23 March 2022
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83 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 32.84g | Prot: 180.32g | Carbs: 68.29g.
Breakfast: Kaffee mit Milch, Gutfried Puten Schinken, Eiweißbrot Backmischung, Tomaten. Lunch: Rote Paprika, Zucchini, Friki Hāhnchen Innenbrustfilet. Dinner: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken. Snacks/Other: Fruity Whey Isolate Fruity Whey, Apfel, Seeberger Mandeln. more...
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Losing 0.9 kg a Week
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🍯 Viktor🍯's Weight History
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