Weigh In record (no journal entry) for 24 March 2022
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104.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 98.03g | Prot: 177.66g | Carbs: 176.77g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Bundaberg Pink Grapefruit, Avocado, Flesh , Dark Rye, Roggenbrot, Freyas , Egg, Chicken, White & Yolk, Fried . Dinner: Chicken, Breast, Lean, Fried, Grapeseed Oil, Pams, 100% Pure, Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken Lite Mayo. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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