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Siegels
Journal
24 Mar 22
Siegels's Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
65.0 kg
Lost so far:
1.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
1690 kcal
Fat: 59.71g | Prot: 122.23g | Carbs: 169.40g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Whataburger Grilled Chicken Sandwich.
Dinner:
Caesar Salad with Romaine, Lasagna with Meat.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Simple Truth Greek Frozen Yogurt Bars, Peach.
more...
1974 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 5.7 kg a Week
24 Supporters
Support
Comments
nice drop
24 Mar 22 by member:
ridemariel
Ayooo 🤘
24 Mar 22 by member:
JC_suburbangothcatmom
Nice drop Siegels🙌🏽
24 Mar 22 by member:
Daughter of the_King
Nice drop!
25 Mar 22 by member:
Nikina70
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Siegels's Weight History
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