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31.6% fat. 35.9% muscle.
That was a hard work for a small change.
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96.4 kg
Lost so far: 8.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 42.56g | Prot: 229.28g | Carbs: 180.14g.
Breakfast: Oranges, Zipfizz Berry, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Coffee (Brewed From Grounds). Lunch: Butter (Salted), Extra Virgin Olive Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Minced Garlic, Egg Whites International 100% Egg Whites, Egg, Onions, Mushrooms, Spinach (Chopped or Leaf, Frozen), Great Value Frozen Cauliflower, Cabbage, Roma Tomatoes. Dinner: Beef Broth (Home Recipe), Beef Tendon, Bean Sprouts (Soybean or Mung). Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water, Onions, Cabbage, White Rice, Great Value Boneless Skinless Chicken Breast, Kirkland Signature Dried Mango, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Metamucil Orange Smooth Multihealth Fiber (12g), Kirkland Signature Dried Mango. more...
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3309 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Walking (exercise) - 5.5/kph - 54 minutes, Cooking - 12 minutes, Desk Work - 7 hours, Cleaning - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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