Weigh In record (no journal entry) for 25 March 2022
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104.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 125.72g | Prot: 132.46g | Carbs: 166.90g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Avocado, Flesh, Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas . Dinner: Roast Chicken Supermarket, Golden Sun, Sweet Chilli , Olive Oil, Pams , Chop Chop Chicken Lite Mayo. Snacks/Other: Apple , Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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