Weigh In record (no journal entry) for 25 March 2022
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64.7 kg
Lost so far: 3.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 42.49g | Prot: 65.61g | Carbs: 174.17g.
Breakfast: Pumpkin , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , White Rice (Short-Grain, Cooked) , Mushrooms. Lunch: Whole Milk, Sugar, Vegetable Oil, Egg Omelet or Scrambled Egg, Local Chiura (Flattened Rice). Dinner: Plain Yogurt, Chicken, White Wheat Flour (All Purpose) . Snacks/Other: RARA Instant Noodles, Crackers . more...
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Gaining 1.4 kg a Week
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subina123's Weight History
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