Weigh In record (no journal entry) for 25 March 2022
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82.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 20.49g | Prot: 179.45g | Carbs: 47.41g.
Breakfast: Eiweißbrot Backmischung, Kaffee mit Milch, Gutfried Puten Lachsschinken. Lunch: Friki Hāhnchen Innenbrustfilet, Rote Paprika, Zucchini. Dinner: Eiweißbrot Backmischung. Snacks/Other: Fruity Whey Isolate Fruity Whey. more...
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Losing 1.4 kg a Week
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🍯 Viktor🍯's Weight History
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