Weigh In record (no journal entry) for 27 March 2022
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54.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 62.14g | Prot: 58.34g | Carbs: 213.75g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Whole Wheat Bread (Home Recipe or Bakery), Coffee (Brewed From Grounds) , Sugar, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Bertolli Extra Virgin Olive Oil, Egg, White Rice. Dinner: Dole Green Onion, Whole Wheat Bread (Home Recipe or Bakery), Cabot Vermont Extra Sharp Cheddar Cheese, Leek and Potato Soup. Snacks/Other: Bananas , Oranges , Smoothie King Oatmeal Raisin Cookie. more...
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Losing 2.5 kg a Week
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unity1234's Weight History
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