Olympic Weightlifter's Journal, 28 Mar 22

Water weigh from junk food
106.3 kg Lost so far: 0 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:
2391 kcal Fat: 88.25g | Prot: 159.77g | Carbs: 231.86g.   Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Avocado, Flesh , Dark Rye, Roggenbrot, Freyas, Topside Steak, Lean Fried, Egg, Chicken, White & Yolk, Fried . Dinner: Chop Chop Chicken Lite Mayo, Uncle Ben's Korean BBQ Rice. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea, Apple . more...
Gaining 11.2 kg a Week

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Olympic Weightlifter's Weight History


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