Weigh In record (no journal entry) for 28 March 2022
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76.8 kg
Lost so far: 20.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 32.75g | Prot: 68.51g | Carbs: 72.59g.
Breakfast: Anchor Protein + Yogurt Passionfruit. Lunch: Anchor Cottage Cheese with Chives, Rebel Bakehouse Hemp Seed Wrap, Cucumber (with Peel). Dinner: Minced Beef (95% Lean / 5% Fat), Heinz Seriously Good Tomato and Sweet Basil Pasta Sauce, Premier Bacon Pieces, Market Value Thin Beef Sausages, Calcium Chewable. Snacks/Other: All Good Oat Milk Latte, All Good Oat Milk Latte, Protein Perfection Protein Water. more...
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Losing 0.7 kg a Week
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