|
210.4lbs. 31.1% fat. 36% muscle.
When I look in the mirror, I don't see a fat guy anymore.
I still have work to do, and I'm still a few months away from my goal, but I feel better about my health and the way I look now.
|
95.4 kg
Lost so far: 9.8 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
|
|
2380 kcal
|
Fat: 94.28g | Prot: 226.27g | Carbs: 159.86g.
Breakfast: Cooked Bean Sprouts (Fat Not Added in Cooking), Cabbage, Sweeteners (Saccharin), Minced Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cilantro (Coriander), Nulaid ReddiEgg Real Egg Product, Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Extra Virgin Olive Oil, Broccoli, Mushrooms, Roma Tomatoes, Celery. Dinner: Extra Virgin Olive Oil, White Rice, Black Beans (Canned), Green String Beans, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Orange Juice, Bacardi Gold Rum, Mango, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, PBfit Peanut Butter Powder. more...
|
|
3120 kcal
|
Exercise:
Grocery Shopping - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 21 minutes, Walking (exercise) - 5.5/kph - 54 minutes, Cooking - 13 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Washing Dishes - 11 minutes. more...
|
steady weight
|