Weigh In record (no journal entry) for 30 March 2022
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105.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 99.13g | Prot: 110.18g | Carbs: 243.13g.
Breakfast: Avocado, Flesh, Dark Rye, Roggenbrot, Freyas , Egg, Chicken, White & Yolk, Fried , Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Sushi Rice, Sun (Cooked) , Roast Chicken Supermarket . Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea, Apple . more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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