|
Noticed my weight jumps around a 3 lb level depending on time of day etc. I think I have stabilized now. Am eating a mix of good quality food 90% and a bit of junk, but not too bad, I thikn I can live like this and keep my weight at this level
|
71.9 kg
Lost so far: 8.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
Losing 0.3 kg a Week
|