|
Same stats as yesterday.
I like losing fat and then holding steady for a few days before initiating another drop.
Fat Secret is really helpful. The ability to monitor my caloric and macro intake and calorie burn is absolutely necessary to control my body composition.
|
95.2 kg
Lost so far: 10.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 84.16g | Prot: 194.25g | Carbs: 99.12g.
Breakfast: Onions, Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Egg, Nulaid ReddiEgg Real Egg Product, Great Value Frozen Broccoli Florets, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Great Value Balsamic Vinaigrette, Mushrooms, Roma Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Extra Virgin Olive Oil, Cooked Salmon. Snacks/Other: Oranges, Old Trapper Zero Sugar Beef Jerky, Bananas, Chicken of the Sea Sardines in Hot Sauce, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, PBfit Peanut Butter Powder. more...
|
|
2598 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|