Weigh In record (no journal entry) for 31 March 2022
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104.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 102.26g | Prot: 162.39g | Carbs: 155.98g.
Breakfast: Avocado, Flesh, Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas , Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Edam Cheese, Budget, Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas. Dinner: Golden Sun, Sweet Chilli , Topside Steak, Lean Fried. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 7 kg a Week
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Olympic Weightlifter's Weight History
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