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Siegels
Journal
31 Mar 22
Siegels's Journal, 31 Mar 22
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Weigh In record (no journal entry) for 31 March 2022
65.0 kg
Lost so far:
1.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
1790 kcal
Fat: 97.23g | Prot: 136.14g | Carbs: 109.13g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Ben & Jerry's Cherry Garcia Ice Cream, Applebee's Grilled Chicken Caesar Salad (Half).
Dinner:
Chicken Wing, Sodexo Turkey & Cheese Sandwich.
Snacks/Other:
Peach.
more...
1977 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 0.6 kg a Week
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Siegels's Weight History
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