Weigh In record (no journal entry) for 01 April 2022
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104.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 105.20g | Prot: 141.15g | Carbs: 243.21g.
Breakfast: Egg, Chicken, White & Yolk, Fried , Avocado, Flesh, Dark Rye, Roggenbrot, Freyas , Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Peanut Butter Biscuits (Soft Type), Golden Sun, Sweet Chilli , Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White & Yolk, Fried , Topside Steak, Lean Fried. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea, Bundaberg Pink Grapefruit. more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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