Weigh In record (no journal entry) for 01 April 2022
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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3719 kcal
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Fat: 163.37g | Prot: 185.25g | Carbs: 365.55g.
Breakfast: Flat White, Zeagold Egg Whites, Sanitarium Unsweetened Almond Milk, Pams Rolled Oats. Lunch: Uncle Ben's Golden Vegetable Rice, Chicken Breast. Dinner: Sun Rice Thin Rice Cakes, Whipping Cream , Scone, Macro Mike Peanut Butter , PB2 Peanut Powder with Cocoa. Snacks/Other: McDonald's Mighty Angus, Cadbury Black Forest. more...
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Losing 0.8 kg a Week
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Mirinda Robertson's Weight History
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