Weigh In record (no journal entry) for 02 April 2022
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104.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 102.74g | Prot: 121.43g | Carbs: 206.98g.
Breakfast: Avocado, Flesh, Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas , Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Golden Sun, Sweet Chilli , Roast Chicken Supermarket, Uncle Ben's Mexican Style Rice. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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